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Take Control Of Your Health With These Great Acid Reflux Tips Are you in a lot of pain? Does your chest feel like it's on fire? Do you have a hard time enjoying your food? Do you just want relief from the pain? The answer is within this article. Continue reading to learn how you can fight acid reflux. Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better! Don't drink alcohol if you are trying to treat symptoms of acid reflux. The effects of alcohol actually work to relax the muscles in your esophagus, which worsens reflux. Consider what you are eating, how you are eating and if you've got too much stress in your life as possible reasons for frequent acid reflux and change them before reaching for your next drink. It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results. If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you. If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat. Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time. Stay away from alcohol if you need to get rid of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past. Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux. Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn't possible, take the time to eat your food slowly. This will make it easier to tell when you're full, and prevent acid reflux caused by overeating. Take your time during your meal to prevent acid reflux. Try eating until you are still a little hungry. Sit down while you eat and take time to actually enjoy your meal. Eating too fast can cause you to overeat, which will worsen your acid reflux. Putting your silverware down between bites can really help you to eat slower. Taking part in regular exercise like bicycling or walking can help acid reflux. This provides many benefits. First, you assist your stomach's digestion by staying upright. Next, it helps with weight loss, which will further reduce acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental. Pregnancy may cause acid reflux symptoms. More specifically, a link has been detected between pregnancy and chronic acid reflux. This generally stems from the fact that the weight of the baby is crowding the stomach area. Most of time, the acid reflux symptoms are relieved shortly after the baby has been delivered. Don't drink beverages at mealtime. This will only add weight to your stomach, increasing your chance for acid reflux. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Be sure to drink a glass of water between meals and drink very little with meals. Enjoy a stick of gum after your meals. The chewing motions helps increase your digestive juices which helps your body process its food faster. Additionally, avoid chewing minty type gum, such as peppermint or spearmint, as these are known to relax stomach muscles. Instead, opt for either cinnamon or fruit flavored gum. Tight clothes could make your digestion harder. If you often suffer from acid reflux, try wearing pants that are more comfortable. Do not hesitate to purchase pants that fit more loosely or wear softer fabrics than denim. You should also avoid wearing belts that could put pressure on your stomach. Carry chewing gum with you if you suffer from reflux, and try to chew a piece after every meal. Chewing gum promotes the production of saliva, and this can help to neutralize the production of stomach acids in your digestive tract. For best results, choose a cinnamon or fruit variety as opposed to mint, which can make symptoms worse. Avoid common trigger foods if you want to reduce or eliminate the risk of acid reflux. Hot spicy food, deep fried foods, chocolate, coffee, tea and many other foods can trigger an episode of acid reflux. Keep a food log to pinpoint the specific foods that cause problems for you. You should know more about controlling acid reflux after reading this article. Are you aware of the things that make acid reflux worse? Do you know which steps are needed to overcome your problem? Are you able to start making changes to feel better now? Start doing it!